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I have seven rituals that I have relied on for over a decade, which energize me and help me feel at ease and content, while still motivating me to strive. When I’m low on energy—whether physically, spiritually, or mentally—these activities help me maintain my vitality and lift my spirits when I feel depleted. Read my shortlist of empowering rituals!

Photo by XU Not long ago, I found myself second-guessing my decision to publish my manuscript. After learning about the future of AI...

Photo by Bruce Mars Do you frequently find yourself feeling utterly exhausted? While this may seem like your everyday norm, it’s crucial...

“Rehab is for Quitters.” I always grin when I hear that phrase. It’s a play on words, sarcastically combining an uncompromising attitude...

Photo by Vitaliy The menu was simple, as it should be at a steakhouse, with various cuts of steak to choose from. While looking over the...

Photo by Sharomani Kant As you scroll through Instagram, shamelessly bombarded by ads that have somehow integrated into your algorithm,...

Photo by Michael Fenton God expects us to express truth, beauty, and love. While these words have become overused, they serve to identify...

Photo by Taylor The second layer of self-awareness While walking one day on a peaceful nature trail, I was suddenly startled by the...

Photo by Thought Catalogue My Intermittent Fasting 14-Day Review First of all, what is intermittent fasting? It’s a relatively new trend,...

Photo by Warren Everything was great until I noticed the wind had picked up and the temperature had dropped.  Something didn’t seem...

Photo by Dimitry I was trance-like, staring up at the bright lights overhead, so I broke away and scanned the room. It was sterile white;...

Photo by Michael Fusco A tale of two people It’s early Sunday morning in an upscale suburb. It’s a warm, sunny summer day. You can hear...

Is our conscience a combination of matter and phenomenon? Is it guided by selfishness or selflessness?

Photo by Carrie Borden “I feel as though my world is falling apart.” “I don’t know what is real anymore.” “I’m so angry that I can’t see...

Photo by Domingo So, how are you feeling? This has to be one of the most important questions you could ask yourself because, as you can...

Kris Simpson being presented the award of bravery by the City of Vaughan Fire Chief and Mayor My grandparent’s neighbours screamed as...

Kris J. Simpson water skiing I bobbed up and down in the cool water, straining to orient myself as I scanned the shimmering surface for...

Photo by Maddi Bazzocco My first time was in secondary school; however, since this seems to be starting as a confession, I had attempted...

In the quest for instant gratification, we may wish to forfeit our struggle, be unwilling to make sacrifices, and not want to endure discomf

Photo by EV As some criticize the Trump administration for proceeding with negotiations to end the Russia-Ukraine war, I am left with a...