Nutrition

I have seven rituals that I have relied on for over a decade, which energize me and help me feel at ease and content, while still motivating me to strive. When I’m low on energy—whether physically, spiritually, or mentally—these activities help me maintain my vitality and lift my spirits when I feel depleted. Read my shortlist of empowering rituals!

Photo by Vitaliy The menu was simple, as it should be at a steakhouse, with various cuts of steak to choose from. While looking over the...

Photo by Thought Catalogue My Intermittent Fasting 14-Day Review First of all, what is intermittent fasting? It’s a relatively new trend,...