Lifestyle

I have seven rituals that I have relied on for over a decade, which energize me and help me feel at ease and content, while still motivating me to strive. When I’m low on energy—whether physically, spiritually, or mentally—these activities help me maintain my vitality and lift my spirits when I feel depleted. Read my shortlist of empowering rituals!

Photo by Bruce Mars Do you frequently find yourself feeling utterly exhausted? While this may seem like your everyday norm, it’s crucial...

“Rehab is for Quitters.” I always grin when I hear that phrase. It’s a play on words, sarcastically combining an uncompromising attitude...

Photo by Thought Catalogue My Intermittent Fasting 14-Day Review First of all, what is intermittent fasting? It’s a relatively new trend,...

In the quest for instant gratification, we may wish to forfeit our struggle, be unwilling to make sacrifices, and not want to endure discomf