I have seven rituals that I have relied on for over a decade, which energize me and help me feel at ease and content, while still motivating me to strive. When I’m low on energy—whether physically, spiritually, or mentally—these activities help me maintain my vitality and lift my spirits when I feel depleted. Read my shortlist of empowering rituals!

Photo by Michael Fusco A tale of two people It’s early Sunday morning in an upscale suburb. It’s a warm, sunny summer day. You can hear...

Kris J. Simpson water skiing I bobbed up and down in the cool water, straining to orient myself as I scanned the shimmering surface for...