I have seven rituals that I have relied on for over a decade, which energize me and help me feel at ease and content, while still motivating me to strive. When I’m low on energy—whether physically, spiritually, or mentally—these activities help me maintain my vitality and lift my spirits when I feel depleted. Read my shortlist of empowering rituals!

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Photo by Matthew Henry Bryan Johnson, an American entrepreneur and venture capitalist born in 1977, aspires to live until he’s 150 years...